Girls Doing Hot Yoga
Men love watching girls doing hot yoga. Not only are the poses hot, but the added heat and humidity to the room also does something else. Girls in yoga pants during hot yoga will have their yoga pants cling to the skin. You can see the sweat glistening off all those hot bodies. There is a nice flush and glow to their skin. If they are wearing white or light clothing, especially leggings, there is a chance at them being more see-through. What we wouldn't give to be at the back of the class watching all those hot bodies. What about you?
There are many different ways in which to practice yoga. The styles are all very similar in terms of poses but the main difference is the focus of those poses. Some prefer the gentleness of Hatha classes. They tend to focus on the basic poses and it's usually slow-moving. Some prefer Iyengar which focuses more on body alignment during poses.
In the United States, one form of yoga is very, very popular. It's called hot yoga, and it incorporates a hot room while posing.
With Bikram or hot yoga, the room you are in is heated to 105 degrees as you go through 24 poses and breathing exercises. The hot air is supposed to help your body prepare for movement and remove toxins and other impurities.
Some people swear on hot yoga's benefits. They say the detoxification is something else. Heavy sweating helps release built-up toxins. The heat also gives your body a little push to go into poses more deeply and really stretch into them. The heat also increases your heart rate which makes your body work harder. While most wouldn't think of yoga as a cardiovascular exercise, hot yoga does have that impact, making it a whole-body workout.
